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This article outlines the top 15 products for women - what they are, what they do, so when to take them.

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In addition to the thermogenic substances already discussed, Levin dividers guarana and l-carnitine. Green tea, he or she adds, is beneficial because it contains several compounds (epigallocatechin gallate (EGCG) plus l-theanine, along with caffeine) that can advantage weight management. For those in whom a good underactive thyroid may be causing bodyweight issues, Levin lists iodine, l-tyrosine and the Ayurvedic herb guggul because options. To supply the body, and thus the particular metabolism, with a general source of energy, he or she suggests B vitamins and power cofactors like CoQ10.